Very few of us are aware of flossing and even out of those only half of them floss their teeth regularly. Rest of them might not aware of it or they don’t bother to do so. A study showed that only 18 percent of American floss regularly. Flossing is recommended by the dentists throughout the world. Whether or not you brush your teeth twice a day, flossing is yet recommended. There are a lot of oral health benefits that flossing can provide even if you brush twice. Few of them will be discussed below.

Flossing removes and prevents plaque

Prevents Dental Plaque

Flossing reaches and removes plaque from the areas where a toothbrush cannot reach easily. Plaque is actually made up of thousands of bacteria that are present in our mouth all the time. They colonize to form a thin transparent layer on your teeth which is invisible. People might think that simply brushing can remove plaque but this is not the case. As it also develops in between the teeth, hence brushing alone cannot remove it all at once. If this plaque will not be removed completely from and in between your teeth it will turn into a hard layer. This hard layer is called tartar which is not removed by brushing simply. Tartar will only be removed by your dentist. Hence we will need flossing for that matter. The problem does not stop here. If this condition is not treated on time, this might turn into a more severe problem known as gingivitis. Gingivitis cause irritation and swelling in the gums. This bacterial infection can easily reach the bottom of your teeth damaging them even more. The condition is more chronic and is called periodontitis. You might suffer from pain in gums, bleeding and proceeding towards the loosening and falling off of teeth.

Flossing prevents gum disease

Flossing Prevents Gum Disease

As discussed above flossing can not only removes plaque from in between the teeth it also prevents further gum problems. It removes plaque and dirt from the areas where bristles of your ordinary or even an electronic brush cannot reach anyway. Flossing can highly reduce the risk of developing chronic conditions produced by plaque. A study compared the risk of developing bacterial infections in two groups i.e. flossing and not flossing. Results proved that there was a reduced risk of developing bacterial infections in the future in people who floss their teeth regularly.

Oral hygiene and physical health

Not only oral health but your physical health is also highly dependent upon your oral hygiene. Research has proved that oral health problems especially periodontitis is closely linked with heart problems, strokes, diabetes and even with many types of cancers as well. People with periodontitis are twice at risk of developing chronic heart diseases that simple population. What happens in periodontitis that bacteria reach in the nerves of your gums and enters into the bloodstreams. These bacteria make the blood to clot resulting in heart attacks and strokes. It may also harden the blood vessels which make the heart to pump with a more force. This might result in high blood pressure. Not only heart and blood pressure problems, but unhealthy gums can also lead to lungs problems. Women who are pregnant and face gum problems may give birth to children who have low birth weight and premature births.

Flossing makes brushing your teeth more effective

Flossing Makes Brushing

Flossing and brushing if done in a combination can be way too beneficial for teeth that only brushing. If you visit your dentist regularly he or she might guide you when to floss your teeth is best. Ideally, dentists recommend flossing your teeth just before you brush your teeth. This helps in removing all the plaque and other food particles as well. Flossing your teeth right before brushing will make your toothpaste reach all parts of your teeth completely. It will make them absorb all the ingredients in the teeth making them stronger. You can also use mouth wash instead of brushing as well. If you have a mouth was which contains fluoride it is highly recommended to use that after flossing your teeth and don’t forget to check out our water flosser guide to find out which one is the right for you.

Flossing a way to save money

Daily flossing and brushing along with regular visits to your dentists, it might look expensive initially. But believe it or not, actually you are saving thousands of your money which you will be wasting on your visits to the dentists for oral health problems. These problems might arise due to the negligence in your oral health. It not only saves your money but on the other hand your time and energy as well. It can save you from thousands of problems which you might face in the future.

How else can you keep your mouth clean?

Other than regular brushing, flossing and on and of visits to your dentist, some other ways are also there through which you can improve your oral hygiene. They include:

  • You can reduce the amount of sugar and starch in your food by taking food which contains lesser of these substances. As sugar gives bacteria energy to breath and they can easily multiply and colonize. Reducing sugar intake will help improve your dental hygiene.
  • Also, reduce the intake of fizzy drinks or drinks that contain soda. These drinks increase the chances of tooth decay by reacting with the enamel above your teeth resulting in tooth loss.
  • If you are a habitual smoker you must stop smoking as soon as possible. Because smoking is one of the biggest reasons for tooth decay and gum diseases. It is not only dangerous for dental health but also can be the cause of many types of mouth cancers.
  • Apart from other reasons, stress could be the one reason you might consider dental health problems. It not damages your mental health but is highly linked with bad physical health as well. Try to manage your stress the best way you can.


Brushing your teeth twice a day along with flossing can help you prevent a lot of oral health problems. You can also introduce good life style in your routine in order to reduce health problems. The better oral hygiene you follow the more confidently you smile.